Health

AI-generated image of a tired woman staring into her phone at night

New Research: How Blue Light Affects Your Sleep

In the past several years, there has been a lot of hype about how blue light from screens affects our sleeping patterns. Turns out, it’s not that bad.

Alex Seifert

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September 1, 2024

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Alex Seifert

Alex is a developer, a drummer and an amateur historian. He enjoys being on the stage in front of a large crowd, but also sitting in a room alone, programming something or reading a scary story.

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